Nutrition
IGF-1 and Animal Protein… Does Eating Meat Cause Cancer?
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Topic of the day? Insulin-like growth factor 1, or IGF-1. Recently while scouring the bookshelves of my local bookstore, I came across a book called Super Immunity by Joel Fuhrman MD. Much of the information in the book resembled a lot of the same evidence and support presented in my personal favorite: Mark Sisson’s The [...]
Stress Strategies for Survivors
01 month ago
For those that are successful, stress often plays a very minor background role. For those that struggle, stress is the make-or-break line item. After covering a lot of the basics here on this blog in the past couple months, I feel it’s important for me to get into one of the more advanced topics I [...]
Introducing Caffeine – For Better or For Worse?
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Most people have heard very mixed messages about caffeine. About all most people really know about it, unfortunately, is that it is a drug, a stimulant, and drinking a lot of it wakes you up. The reality behind caffeine is much more fascinating, however, when you read the scientific literature about the substance. We have [...]
The Myth of Homeopathy; Homeopathic Remedies Are Just Water…
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Normally, I am a huge fan of all kinds of things you can find in health food stores. You can find grass fed beef, organic produce, coconut flour, vitamins and supplements, and even some good alternative health style treatments. It should be painfully obvious that homeopathic remedies are completely worthless but unfortunately for a large [...]
Why Paleolithic & Primal Eating Is No Fad Diet
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I mentioned in the last post that it was possible I could talk about some of the differences between paleolithic/primal eating and other “diets.” And yes, I do put “diets” in quotation marks because to me: paleolithic and primal eating is NOT a diet really, it is simply, according to the research, the way that [...]
Why Everything You’ve Heard About Food is Probably Wrong
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How would you like to lose any excess fat you have and effortlessly revert back to your body’s default body composition to be lean, skinny, healthy, and attractive? What would you think if I told you I knew how you could avoid ever becoming a type II diabetic, obese, and didn’t have to exercise? A [...]
Dealing With Fatigue
110 months ago
It happens for a variety of reasons – you’re trying to go about your day and suddenly you are attacked with extreme tiredness. Or maybe you’ve just adopted that new low carb diet and you’re adjusting to those first few days or few weeks of your body “learning” how to switch energy sources. Maybe you’re [...]
Emergencies, Health, and Transportation Preparedness
011 months ago
Life has a way of “sneaking up” on anyone who is unprepared. This includes all areas – there is always something you have left out. Still, why not be the most prepared you can possibly be? Emergencies, health, and transit are all major, important areas to have your bases covered. But what, really, is the [...]
Creating a Life Transformation From the Ground Up
11 year ago
Most people are unwilling to change. The reason for the static nature of people’s own personal resolutions is that once you perform a specific behavior for long enough, it becomes routine and when it’s routine: it’s predictable. Predictability creates comfort and comfort is pretty addicting. Of course, people that are serious about creating change in [...]
10 Things To Do While Being Single
111 year ago
For one of the first times in my life I have been enjoying being single. And I mean, really single. In fact, I’ve been spending so much time alone I have actually gotten quite comfortable with spending time alone. Eventually, once you get into the groove of getting things done and accomplishing things entirely for [...]
