Nutrition
Creating a Life Transformation From the Ground Up
Aug 14th
Most people are unwilling to change. The reason for the static nature of people’s own personal resolutions is that once you perform a specific behavior for long enough, it becomes routine and when it’s routine: it’s predictable. Predictability creates comfort and comfort is pretty addicting. Of course, people that are More >
10 Things To Do While Being Single
Aug 11th
For one of the first times in my life I have been enjoying being single. And I mean, really single. In fact, I’ve been spending so much time alone I have actually gotten quite comfortable with spending time alone. Eventually, once you get into the groove of getting things done More >
How I Lost an Inch Off My Waist From Eating Alone
Feb 5th
Do you hate exercise? Sometimes, I do too. Most of the time I am one of those people who makes the excuse that I “do not have time” for exercise. Obviously, there is no real excuse and if you really want to exercise more you will but when it comes More >