Personal Fitness & Exercise
Creating a Life Transformation From the Ground Up
Aug 14th
Most people are unwilling to change. The reason for the static nature of people’s own personal resolutions is that once you perform a specific behavior for long enough, it becomes routine and when it’s routine: it’s predictable. Predictability creates comfort and comfort is pretty addicting. Of course, people that are More >
How I Lost an Inch Off My Waist From Eating Alone
Feb 5th
Do you hate exercise? Sometimes, I do too. Most of the time I am one of those people who makes the excuse that I “do not have time” for exercise. Obviously, there is no real excuse and if you really want to exercise more you will but when it comes More >
Eating & Exercising Healthy – The Key Points
Sep 9th
Okay, so some of you may not know – walking is actually a form of exercise, and in fact, in linking to the completion of my Associate’s degree, I am completing a Fitness Walking class. Wow. But I’ll be honest: I didn’t intend to actually do anything with this class. More >
Thoughts From a Dream
Aug 29th
Just today I had taken a nap and wrote on my MySpace blog afterward. I thought that what I actually wrote was also worth sharing here on Scott Free Thinking, so here it is:
Okay, I just woke up from the same nap that I mentioned needing to take in the More >
Design Your Life, Like a Paint Brush
Aug 4th
Recently I took a look at what I had accomplished at this point in time as opposed to six months ago, and truthfully it was not really all that different. There have been slight gains here and there, slight losses, and so forth, but really – I am pretty much More >
A Thin Line for the Dark and Bright
May 2nd
I believe there is a drastically thin line, for those who are working to understand themselves, between having a state of stability to having a state of bipolar instability. Looking back, it almost feels as though I went through one of those transitions. After months of writing and writing, it More >
Get Back Your Childlike Energy
Mar 8th
What kills and destroys that childlike energy we used to have when we were young? Do you remember that feeling? Even watching children, we can remember their relentless energy in whatever it is they do. They can play, study, or sleep for hours on end. Well, part of that, is More >
Getting Into Physical Fitness
Jan 30th
My life is ridiculous. Sometimes, I seriously question my own sanity, as I make a habit of my self growth. Since starting this blog in November, I have made a solid commitment to write in this blog every single day and work on new content all the time. After a More >