Personal Fitness & Exercise
Dealing With Fatigue
110 months ago
It happens for a variety of reasons – you’re trying to go about your day and suddenly you are attacked with extreme tiredness. Or maybe you’ve just adopted that new low carb diet and you’re adjusting to those first few days or few weeks of your body “learning” how to switch energy sources. Maybe you’re [...]
Creating a Life Transformation From the Ground Up
11 year ago
Most people are unwilling to change. The reason for the static nature of people’s own personal resolutions is that once you perform a specific behavior for long enough, it becomes routine and when it’s routine: it’s predictable. Predictability creates comfort and comfort is pretty addicting. Of course, people that are serious about creating change in [...]
How I Lost an Inch Off My Waist From Eating Alone
32 years ago
Do you hate exercise? Sometimes, I do too. Most of the time I am one of those people who makes the excuse that I “do not have time” for exercise. Obviously, there is no real excuse and if you really want to exercise more you will but when it comes down to it exercising without [...]
Eating & Exercising Healthy – The Key Points
44 years ago
This article no longer reflects my current views about nutrition and exercise. For a more up-to-date perspective on what I recommend about food and exercise, check out some of my other articles like Why Everything You’ve Heard About Food is Probably Wrong, Why Primal/Paleolithic Eating is No Fad Diet, and How I Lost an Inch [...]
Thoughts From a Dream
04 years ago
Just today I had taken a nap and wrote on my MySpace blog afterward. I thought that what I actually wrote was also worth sharing here on Scott Free Thinking, so here it is: Okay, I just woke up from the same nap that I mentioned needing to take in the previous blog post, and [...]
Design Your Life, Like a Paint Brush
114 years ago
This article no longer represents my views about the Law of Attraction. Instead of reading this, I wish you would instead read: Why Learning About the Law of Attraction is a Waste of Time! Recently I took a look at what I had accomplished at this point in time as opposed to six months ago, [...]
A Thin Line for the Dark and Bright
64 years ago
I believe there is a drastically thin line, for those who are working to understand themselves, between having a state of stability to having a state of bipolar instability. Looking back, it almost feels as though I went through one of those transitions. After months of writing and writing, it seems as though perhaps this [...]
Get Back Your Childlike Energy
04 years ago
What kills and destroys that childlike energy we used to have when we were young? Do you remember that feeling? Even watching children, we can remember their relentless energy in whatever it is they do. They can play, study, or sleep for hours on end. Well, part of that, is simply because of their developmental [...]
Getting Into Physical Fitness
05 years ago
My life is ridiculous. Sometimes, I seriously question my own sanity, as I make a habit of my self growth. Since starting this blog in November, I have made a solid commitment to write in this blog every single day and work on new content all the time. After a few months of writing about [...]
